The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the vitamin c content. Colorado State University Extension. You need vitamin K for proper blood clotting. If you don't like spinach, you may want to revisit this vegetable to find a way that you enjoy eating it in order to partake of its health benefits. Our team periodically reviews articles in order to ensure content quality. This corresponds to an RDA percentage of 14%. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, raw through to Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. Updated 2013. Spinach. It also acts as an antioxidant. Nevertheless, these differences don’t make one better than the other overall. 2018;10(11). . Cook the onions for about 5-7 minutes, or until they are translucent and start to brown. The National Institutes of Health states that women who are pregnant should make sure they have an adequate intake of this vitamin, as low levels of it in the body are associated with birth defects. Vitamin A. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV 2. For this serving the Calories content is 44.46 kcal, the Protein content is 4.94 g, the Fat content is 0.87 g and the Carbohydrate content is 6.83 g. Home | Vitamin D-Calcium. How many ounces of spinach in 1 US cup? 469 mcg of vitamin a per 100g, from Spinach, raw corresponds to 16% of the vitamin a RDA. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. However, if you are taking any medication for thinning the blood, such as warfarin, the National Institutes of Health warns that eating foods like spinach that have a high Vitamin K content can affect how well the warfarin works. google_ad_slot = "9456429844"; Spinach, raw : 28.1mg (47%RDA) 2. Below is a summary list for the top five spinach items ranked by the amount or level of vitamin c in 100g. Welcome to the nutritional vitamin c content in 10 different types of spinach, ranging from 28.1 mg to 2.2 mg per 100g. National Institutes of Health. 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1% of RDI* (3 calories) Calorie Breakdown: Carbohydrate (49%) Fat (12%) Protein (39%) * Based on a RDI of 2000 calories . If you are a fan of spinach but are on medication, speak to your physician about how much spinach you can safely consume. 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult. Oxid Med Cell Longev. Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries. The University of Minnesota Extension. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Following on from the five top spinach items or products containing vitamin c we have a more comprehensive break down of Spinach, raw, and the highest item containing vitamin c which is Spinach, raw. 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. Last updated: 07 May 20 07:39 PM. The associated percentage of RDA is 47 %. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The food with the highest vitamin c content per typical serving is Spinach, canned, no salt added, solids and liquids which contains 31.59 mg in 1 cup (or 234 g). Spinach, canned, regular pack, drained solids : 14.3mg (24%RDA) 3. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… 141mcg. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in spinach. Copyright © 2005-2021 Bodyventures. Beta-carotene may help protect against heart disease, lung and prostate cancer and degenerative diseases of the eye like macular degeneration, and it boosts the immune system, according to the Linus Pauling Institute 2. Source: FatSecret Platform API. Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. Vitamin C. 4.2mg. So while you may feel like it’s a lot, it’s really not. Spinach, canned, regular pack, solids and liquids : 13.5mg (23%RDA) 4.
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